What are the benefits of a wake-up light? Something that all moms should know.
How wake up light can help you become a more productive mom
Everybody knows that being a mom at 2017 is not an easy task, being a mom is much more than having given birth to a child. It’s loving someone before you even see him it’s caring for someone who is dependent on you for survival. It is stressful and hard, but it’s well worth it…
This day we all want technology on our side and use it for our needs it can be a smart phone, a smart home device and even a wake-up light.
If you haven’t heard about wake-up light, you will be surprised when you will understand how this amazing device can help you become a happier and more productive mom.
Want to hear more? Continue reading…
So, what is a wake-up light?
A wake-up light alarm clock is a device that wakes you up with the aid of a light that simulate sunrise in your bedroom. Unlike a regular alarm clock a wake-up light can help wake you gently without using the rude wake up sounds or snoozing option offered by regular alarm clocks.
Philips HF3520 Wake-Up LED Light Room Illumination Demonstration
To understand better what is a wake-up light you can visit www.coloredsunrise.com to get all the information you need.
After you understand what is a wake-up light and how it works, let’s understand how it can help you become a more productive mother.
Why sleeping is important
The way you wake up from your sleep plays an important role in your physical health. A Wake-up light simulates a natural sunrise in your bedroom that simulating a natural cue for your body to reduce melatonin hormone responsible for sleep. When you wake up with a wake-up light alarm clock you increase the level of cortisol in your body which make you a much more productive mom feel more relaxed and ready for the day ahead.
What is a melatonin hormone?
Melatonin is a hormone that produces by your brain. It helps you control your wake cycles and sleep and affect your internal clock that controls your waking hours.
Melatonin levels are rising in the late evening and drop in the early morning, it’s well-known that light directly affects how much melatonin your body produces in other words your body is producing melatonin when it’s becoming dark to help you fall asleep and reduce melatonin when there is light to help you wake up and feel more refreshed.
What is a Cortisol hormone?
Cortisol is a hormone that has many functions, when waking up from a night’s sleep the cortisol levels increase by approximately an average of 50%. The function of cortisol hormone is not 100% certain, but it has been linked to a stress-related preparation for the upcoming days.
If we summarize this than cortisol increases while you wake up and help you become more relaxed for the day ahead.
Exposure to wake-up light during the morning when you wake up can support morning cortisol peak.
So, what we learned? We learned that your body wake up more much relaxed and productive when he is exposed to sunrise in a natural way or using a wake-up light.
When using a wake-up light you can be a much more productive and relaxed mom during mornings and throughout the entire day.
Disclaimer and disclosure:
The information on this article is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. All thoughts are from a friend and no other’s. This post is now in the guidelines of the FTC.