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What to Look for When Buying Meal Replacement Shakes

What to Look for When Buying Meal Replacement Shakes

Disclosure:  This is not a sponsored post.  All thoughts are my own and no other.  There are no affiliate links included.  This post is now in the guidelines of the FTC.

Meal replacement shakes are an excellent source for getting the fuel you need and for sticking to your diet as you’re on the go or as you wrap up a workout. If you don’t have time to plan, prepare, and cook food, or if you’re traveling, all you have to do is drink a shake, and you can be all set.

It’s important, however, to make sure that you’re getting the protein, macronutrients, vitamins, and minerals your body needs. There are a lot of meal replacement shakes on the market, but not all of them are beneficial. Here’s what to look for when you’re buying these shakes and be sure to check for a coupon code at aHealthyJalapeno.com.

Meal Replacements Should Contain a High Amount of Protein and Fat

Meal replacement shakes are not the same thing as protein shakes. Protein shakes are focused solely on protein and are often high in calories and sugars. They have a protein powder base, with a lot of milk and sugar mixed in.True meal replacement shakes leave you feeling full, and this comes from a mix of fat and protein. There is more to them than just the protein powder, since macronutrients span a variety of sources.

Shakes Should Contain a High Amount of Vitamins and Minerals
While macronutrients such as protein, fats, and carbs are most important, you’ll also
need a dosage of vitamins and minerals to help aid those macronutrients. Vitamins and
minerals that should be in your meal replacement shake are iron, zinc, calcium, and
Vitamin C. Your shake should contain a high percentage of your daily intake. If your
drink doesn’t come with this, you do have the option of taking vitamin supplements or
ensuring that you eat your fruits and vegetables on the side.

Meal Replacement Shakes Should be Convenient
Part of the point of meal replacement shakes are that they’re easy to take on the go. They
stand in for the time-consuming activities of cooking, going to a restaurant, or waiting in
line to get takeout. The shake shouldn’t take a lot of time to prepare; most of them only
require you to add water or milk and you’re all set.

Take Into Consideration Your Dietary Needs
If you’re vegan, on the ketogenic diet, or are lactose intolerant, you’ll have to pay
special attention to what you’re buying. Make sure you read the ingredient list– and
make sure that those ingredients will help you feel full and healthy according to your
specific needs.
Many meal replacement shakes are soy-based and contain dairy milk. If you’re allergic
to soy or are lactose intolerant, these are the two biggest ingredients to be on the lookout
for.

replacement shakes

Not all meal replacement shakes are created equal. Some of them look promising, but don’t actually leave you feeling full. Make sure the ingredients hit on all of the micro-nutrients and vitamins that you need, and ensure that your drink is tailored to your dietary needs, if you have any. There are a lot of different kinds on the market, and you will find the right one for you.

Disclosure:  This is not a sponsored post.  All thoughts are my own and no other.  There are no affiliate links included.  This post is now in the guidelines of the FTC.

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