Do You Have Generalized Anxiety Disorder? See A Doctor Learn To Live Better

Disclosure: This is not a sponsored post. There are no affiliate links included in this post. All thoughts are my own and no other’s. This post is now in the guidelines of the FTC.

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Stress is a normal reaction to a stressful or frightening event, and it usually goes away on its own. But what exactly happens when the anxiety remains? Some people are constantly worried, even when things are going well. Maybe their anxiety is out of control or they feel that they can not stop worrying. Others do not notice the problem, the constant anxiety, until they feel the physical signs of stress, such as headaches, stomach upsets, muscle tension and fatigue. We all worry sometimes. But if you feel overwhelmed by other people and worry so much about how your quality of life is affected, you may have generalized anxiety disorder. You should always consult your doctor and do not self-diagnose but it is important to note down your symptoms. If you have any of the following symptoms for a long time, then you may have generalized anxiety disorder:

  • You worry a lot more than other people.
  • If the anxiety starts, it is difficult to stop it.
  • You worry even when everything is fine, for example you worry about getting sick even when your doctor says you are healthy.
  • Your body shows your anxiety: tachycardia, sweating, muscle tension, tremors.
  • You feel anxious or nervous. You find it difficult to stay still in one place.
  • You are irritable and easily angry.
  • You have difficulty sleeping and feel tired all the time.
  • You have difficulty concentrating or making decisions, even small ones.
  • Fear for the future.

Treatment of generalized anxiety disorder

Generalized Anxiety Disorder is usually treated with a combination of psychotherapy, medication and lifestyle changes.

  • Psychotherapy: Many people living with generalized anxiety disorder benefit from psychotherapy. A psychotherapist can help work out the thoughts or beliefs and behaviors that lead to or maintain anxiety. Psychotherapy helps you manage your anxiety as you learn management, relaxation and problem solving skills. Psychotherapy is usually short-term. You can benefit the most if you apply what you learn in psychotherapy. Consciousness also helps. Many people with generalized anxiety disorder worry about the future. Your consciousness teaches you ways to focus on what is happening around you right now, while your psychotherapy teaches you things about your thoughts, beliefs or behaviors.
  • Medication: Two different types of medication are used to treat generalized anxiety disorder. Anxiety medication, usually containing benzodiazepines, offers relaxation. They are usually given for a short period of time to treat severe stress. Antidepressants help manage stress for a longer period of time. You can also look at other alternatives to aid you. These Harvest HOC places offer different solutions.
  • Support groups: You are not alone. Support groups for anxiety disorders are a great way to share experiences and learn from the experiences of others.
  • Self-care: There are several things you can do to stay healthy. Regular exercise, a balanced diet, quality sleep and maintaining a sleep routine, managing stress, spending time with friends and family, spirituality and avoiding substance and alcohol use can all help you deal with stress. You may have heard of homeopathy and other alternative therapies that help with stress. Remember that even herbal remedies can have side effects and may interact with other medicines, so it is important to talk to your doctor before making any decision.

Disclosure: This is not a sponsored post. There are no affiliate links included in this post. All thoughts are my own and no other’s. This post is now in the guidelines of the FTC.

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