10 Great Reasons to Start Running

10 Great Reasons to Start Running

Disclosure: This is not a sponsored post. There are no affiliate links included in this post. All thoughts are my own and no other. This post is now in the guidelines of the FTC.

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Humans have been running almost since the dawn of man. Our bodies evolved to move quickly to evade predators and chase our prey for survival. In the modern age, we no longer need to catch our own food or run away from hungry bears, so many people have become accustomed to more sedentary lifestyles. It is now the norm to sit at a desk for eight hours a day before sitting in the car to drive home where you sit on the sofa watching TV until bed. 

But running is the best way to break out of a routine of physical inactivity and start taking care of your mind and body. Millions of people around the world, from casual joggers to ultra-distance athletes, take solace in the beauty of running. The lockdowns of the past twelve months have seen a huge surge in the popularity of the sport, with exercise providing people with one of their few means of escaping the house.

If you are looking to become more active and find a sport to occupy your time, we think there are few better options than going for a run. If you’re not convinced, here are ten great reasons to start running.

It is simple

Most sports and hobbies require you to buy expensive equipment, sign up for a gym membership, or spend hours practicing your technique. But running is remarkably simple. All you need is a pair of trainers, and even these don’t need to be anything fancy: a cheap pair from the sale rack will do. Once you’ve slipped these on, just leave your house and start running. You can fit in a quick run in your lunch break, before work, or even while you’re waiting for dinner to cook. Although there is plenty of guidance about running form and techniques, you don’t need to worry about these in the beginning. Once you really get into running you might start to become more interested in these areas of the sport, but in the early stages just focus on getting outside and moving. 

It is cheap

Running is the cheapest form of exercise there is. Although there are people who spend thousands of dollars on elaborate running watches, branded clothing, and high-end trainers, there is absolutely no need to do so. Not only does it cost nothing to get started, but it can also save you money in other areas. Instead of driving to work or the shops, why not run there instead? You’ll save money on fuel and you’ll get a great workout at the same time.

It helps you lose weight

If you’re looking to shed some pounds, running is a great way to lose weight. Going for a brisk run burns calories with every single step, and you can adjust the intensity according to your abilities and weight loss goals. For example, an intense run can burn 920 calories for men and 740 for women. After a few solid weeks of consistent running, you will soon see your abilities improve and your lockdown weight gain disappear. Although you should never become too obsessed with your weight and there are plenty of other reasons to take up running, seeing the readout on the scales gradually decrease is a fantastic motivator.

It is great for your health

As well as helping you to lose weight, running is excellent for all aspects of your physical wellbeing. It is highly beneficial for your cardiovascular health, increasing your endurance, and reducing blood pressure. Runners are much less susceptible to heart problems, obesity, diabetes, strokes, and cancers as a result of their physical activity. By taking up the sport you will be setting yourself up for a longer, healthier life with fewer visits to the doctor.

You will spend more time outdoors

We’ve all been spending a lot more time pent up indoors over the past year, and exercise has been one of our few opportunities for freedom. Although home workouts are great, they do encourage you to spend more time in your own house. When you start running you will immediately spend a lot more time outside, breathing in the fresh air and benefiting from a change of scenery. Numerous studies have shown that nature is beneficial for our mental health, so what better way to take care of our minds than to go for a brisk jog in a local park or forest?

It reduces stress

A lot of people are understandably feeling stressed and anxious with everything going on in the world right now. If left unchecked, high-stress levels can lead to more serious mental health like depression. There are loads of ways to destress, such as meditation and getting more sleep, but physical activity is one of the best. Running reduces the production of stress hormones like cortisol, and has even been shown to change the structure of the brain to become calmer and less prone to anxiety. 

You can track your progress

When you start a new sport, it’s not always easy to know how well you are doing. For example, if you play soccer or squash, you will have a rough idea that your fitness is increasing but there is no tangible way of determining your progress. But for a runner, it is easy to identify your improvements. Every time you hit the pavement, you will run further, faster, or for longer than the last time. If you are the kind of person who loves stats and figures, there are plenty of free apps you can download to track your runs, or you could invest in a running watch. This will give you a visual representation of your speed, pace, timings, and distances and how they change over time. Seeing your progress is a fantastic way to keep motivated.

You can eat more carbs

Carbohydrates are a great energy source and an essential part of your nutrition when training for longer runs. As your mileage increases, you will need to eat plenty of carbs to keep your performance up and prevent flagging. This means that you can happily wolf down plates of delicious pasta, completely guilt-free, safe in the knowledge that it’s all going to help you on your ten-mile trail run the next morning. 

It gives you time to think

In this busy digital age, we have very little time just for ourselves. We are constantly being bombarded with information through our smartphones, TVs, and social media sites. Going for a run allows you to switch off and be alone with your thoughts. Use this time to make decisions, plan for the future, plot out your first novel, or just relax.

It helps you sleep better

If you’re the kind of person who hits the snooze button ten times before getting up or struggles to drop off at night, your sleep deficiency is probably affecting your life negatively. It might impair your work performance or cause you to be snappy and irritable with loved ones. Running is a hard workout and therefore by the time you go to bed, your body will be ready for sleep. You’ll find it easier to relax at night and will wake up feeling rested and ready to seize the day.

Disclosure: This is not a sponsored post. There are no affiliate links included in this post. All thoughts are my own and no other. This post is now in the guidelines of the FTC.

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