Conversation,  Health

How to Break Negative Habits and Replace them With Positive Ones

How to Break Negative Habits and Replace them With Positive Ones

Disclosure: This is not a sponsored post.  All thoughts are my own and no other.  This post is now in the guidelines of the FTC.  How to Break Negative Habits

We all have bad habits, including me. Some examples of bad habits include smoking, drinking, overeating and even trying to get a lift to work instead of walking. Breaking bad habits doesn’t have to be hard, and by putting the work in, it’s very easy to get the support needed.

Choose a Substitute

I find that by substituting a bad habit, I can get over it by replacing it with something positive. It’s

very easy to get wrapped up in the stress of daily life, and I for one understand this as much as anyone. One way that I have found to get around this is to plan ahead. Bad habits often happen impulsively, and by trying to eliminate this, it’s very easy to eliminate the habits that come with it. For example, when Facebook is calling me and I try and procrastinate everything that I have to do in that day, I try and shut my browser down and put my mind towards something more positive, like preparing a meal for the next day or by walking the dog. This works wonders, I promise!

How to Break Negative Habits

Breaking Bad Health Habits

Smoking is a really bad habit, and so is drinking. If you have a problem with this, then I recommend Canadian Health Recovery Centre rehab facilities. This is a great way for you to really put those bad habits behind you. If you do happen to get the hankering for something that you know you shouldn’t be doing, try and divert your mind somewhere else. For example, if you can’t seem to keep your hand out of the cookie jar and you are trying to lose weight, I find that it helps to replace that bad food with a nice, fresh healthy apple. Eventually, you can train your mind to stop thinking these thoughts and this is a great way to really start making better decisions.

Join Forces

I find that habits can easily be broken and this is especially the case when you are working with other people to try and make this happen. If you are able to work with other people to try and get your habits broken then they can give you the support you need when you are struggling and they can also help you to curb any cravings that you get. I find that having the help of those around you really does help you to stay on track with what you are trying to achieve.

So I know that you have the power to change your life and I also know that it is more than possible for you to kick those bad habits to the ground for good. You’d be surprised at how much power you have over the decisions that you make and you would also be surprised at how much better you can feel afterwards. Sure, kicking habits can be hard, but if you are willing to put the work in or if you are willing to try your best then I know that you can achieve great results.

Disclosure: This is not a sponsored post.  All thoughts are my own and no other.  This post is now in the guidelines of the FTC.  How to Break Negative Habits

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